Yoga And Meditation Program

Poovar Island Resort, Poovathoor, Nedumangad, Kerala


7 Days

Retreat Type

Hotel Packages

Group Size

50 persons




No Ayurvedic program is complete unless it is supported by a well-structured Yoga and meditation program. We have a highly skilled Yoga Guru who conducts daily classes. Special needs and private classes can also be arranged by prior appointments. Therapies and treatments on offer include those for rejuvenation, purification, immunization, stress management, and weight loss. Feel the pressures and tensions seep out of your mind and soul. And let the tranquility of Poovar Island Resort wash over you.

For you to achieve equilibrium, regain vitality, and re-establish contact with your inner self, our yoga and meditation programme offers a harmonious fusion of traditional wellness practises and cutting-edge wellness strategies. Come experience the profound advantages of yoga and meditation with us in the serene settings of Poovar Island Resort. Featured in the programme: Yoga Asanas: Practise relaxing yoga asanas (postures) that emphasise controlled breathing, mindfulness, and mild stretches. These yoga classes, which are led by qualified instructors, assist to increase body strength, flexibility, and general well-being. Explore the practise of pranayama, or breath-control techniques, which are essential for regulating the body's energy. To improve your breathing, quiet your mind, and regain your vigour, learn several pranayama techniques. 

Duration of the Programme 7 or 14 Days

from Price on Request

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Price on Request