Ayurveda Detox (Shodhan)

The average human puts many toxins in the body while performing daily activities. This causes inflammation & fluid buildup which is an indication that there is a need for detoxification. Natural detoxification of the body is essential for healthy living. Ayurveda detox or Shodhan uses medicinal ointments for a therapeutic experience that allows the consciousness to also relax.

Ayurveda detox aims to rid the body of toxins, or "ama," and bring it back to its ideal state. It combines dietary adjustments with herbal treatments, massage, yoga, meditation, and other purifying practices. These techniques are intended to improve digestion, strengthen the immune system, and advance general well-being while also assisting the body's natural cleansing processes.

Ayurveda detox is customised for each person's needs and body type, taking into account things like dosha (body constitution), lifestyle, and medical issues. It often starts with a phase of preparation that involves dietary adjustments and the use of particular herbs to subtly get the body ready for detoxification. To remove toxins from the body, the major detoxification phase incorporates a variety of therapies like oil massage (Abhyanga), steam therapy (Swedana), and enemas (Basti).